When my absence doesn’t alter your life, then my presence has no meaning in it.

Unknown (via commentfaites-vous)

(Source: hopeinspiresme)

Studying Tips: When and Where to Study for a Mental Boost

psych-facts:

1. Study in different places.

Studies show that studying in different places helps us remember better because our brain becomes more active in trying to make connections. In one classic study, participants were asked to study a list of 40 vocabularies in two different rooms -…

Played 3,447 times

s-ummerwind:

Marianas Trench - Stutter

I love this song so much <3

panic/anxiety attack

drippinglotus:

tickledugly:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Chase is my best friend.

great for yoga as well (: 

(Source: punjabipowerhouse)

leukosiasuicide:

learn these. I’ve had them violated despite telling them I knew my rights.

leukosiasuicide:

learn these. I’ve had them violated despite telling them I knew my rights.

(Source: legal-savvy)

xehyun:

when people who have treated you like absolute shit are sad

" ¯\_(ツ)_/¯ "

(Source: hideiwa)